Weigh In record (no journal entry) for 31 August 2016
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1355 kcal
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Fat: 65.00g | Prot: 83.00g | Carb: 113.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Oreo Dirt Cup, Chicken Enchiladas. Dinner: Chicken Sandwich. Snacks/Other: Snack Peanut Butter Fudge Crisp Bar. more...
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losing 7.0 lb a week
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