Weigh In record (no journal entry) for 30 August 2016
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328.0 lb
Lost so far: 70.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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539 kcal
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Fat: 6.89g | Prot: 70.61g | Carb: 60.78g.
Breakfast: Unjury Protein Powder, Milk (1% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Pace Pico De Gallo, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Perdue Chicken Breast Tenderloins. Dinner: Perdue Chicken Breast Tenderloins, Simply Enjoy Grilled Mixed Vegetables, Broccoli (Without Salt, Drained, Cooked, Boiled). more...
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losing 2.9 lb a week
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