Weigh In record (no journal entry) for 27 August 2016
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2462 kcal
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Fat: 127.34g | Prot: 186.82g | Carb: 130.55g.
Breakfast: Olive Oil, Coles Extra Large Eggs, Woolworths Fresh Bacon Middle Rashers. Lunch: Sweet Potato, Heinz Baked Beans in Tomato Sauce (130g), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), A2 Light Milk. Snacks/Other: Vega Sport Pre-Workout Energizer, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 1.5 lb a week
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