Weigh In record (no journal entry) for 26 August 2016
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192.6 lb
Lost so far: 27.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1285 kcal
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Fat: 37.70g | Prot: 66.03g | Carb: 173.54g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel, Coffee Bean Vanilla Latte NSA. Lunch: NutriSystem Fudge Graham Bar (50g). Dinner: NutriSystem Meatball Parmesan Melt. Snacks/Other: NutriSystem Cheese Puffs, Twix Twix (Fun Size). more...
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gaining 2.1 lb a week
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