Weigh In record (no journal entry) for 25 August 2016
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112.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1225 kcal
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Fat: 32.37g | Prot: 117.74g | Carb: 204.01g.
Breakfast: baì5 baì5 Congo Pear, Quest Chocolate Chip Cookie Dough. Lunch: Wegmans Watermelon, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃, Quest Chocolate Chip Cookie Dough. Dinner: Raisin Bread, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Quest Chocolate Chip Cookie Dough, Wawa Irish Cream Creamer, baì5 baì5 Malawi Mango, Muscle Milk 100 Calorie Chocolate Shake. more...
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2231 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Crossfit - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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