Weigh In record (no journal entry) for 24 August 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1881 kcal
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Fat: 54.50g | Prot: 153.55g | Carb: 181.17g.
Breakfast: Honey, Jalna Low Fat Greek Style Natural Yoghurt, Low Fat Milk, Egg, Goldenvale Mountain Museli. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Vega Sport Pre-Workout Energizer, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 6.2 lb a week
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