Weigh In record (no journal entry) for 23 August 2016
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1445 kcal
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Fat: 62.00g | Prot: 120.00g | Carb: 95.00g.
Breakfast: Cookies and Creme Shake. Lunch: Bacon Cheeseburger. Dinner: 100% White Corn Crispy Round Tortilla Chips, Cod. Snacks/Other: Sugar Free Vanilla Pudding, Light Mozzarella String Cheese, Snack Peanut Butter Fudge Crisp Bar. more...
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losing 7.0 lb a week
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