Weigh In record (no journal entry) for 23 August 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1624 kcal
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Fat: 55.08g | Prot: 86.25g | Carb: 209.54g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Coffee, Bananas, Peanut Butter, Truvia Sweetener (Packet), 2% Fat Milk, Maia Non Fat Greek Yogurt, Chocolate Syrup, Amazing Grass Green SuperFood Drink Powder. Lunch: Great Value Kosher Dill Pickle Spears, Gold Peak Sweetened Iced Tea (12 oz), Blackberries, McAlister's Deli Deli Turkey on Wheat Sandwich, Italian Wedding Soup, Artisan Fresh Colby Jack Cheese Cubes. Dinner: Black Tea, Truvia Sweetener, Olive Garden Garden-fresh Salad with Dressing, Stop & Shop Baby Carrots, Honey Butter, Baked Breaded or Battered Cod. more...
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2971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Bathing - 1 hour, Standing - 2 hours. more...
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losing 4.7 lb a week
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