Weigh In record (no journal entry) for 22 August 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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4092 kcal
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Fat: 200.37g | Prot: 250.22g | Carb: 314.14g.
Breakfast: Egg, Honey, Pauls Full Cream Milk, Goldenvale Mountain Museli. Lunch: Meatless Cheese Quiche, Pauls All Natural Yoghurt Original, Kiwi Fruit. Dinner: Coles Tasty Cheddar Shredded, Egg, Macadamia Nuts, Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Vega Sport Pre-Workout Energizer, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas. more...
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gaining 3.1 lb a week
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