jane.coombe's Journal, 23 August 2016

Ha...expected no loss ...bday, sound of music,restaurants, pubs....a rather great week. So I will take this with a cheeky smile. Running for a few days has definitely helped. Up to 3k run...aiming to be able to do the coveted 5k run eventually.
Hope everyone is enjoying the sunshine🌅🌅

184.3 lb Lost so far: 91.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1328 kcal

Fat: 66.56g | Prot: 117.47g | Carb: 61.13g.   Breakfast: Essential Health Vanilla Protien Powder, The Complete Dairy High Protein Milk. Lunch: Black Swan Olive Dip, Egg (Whole), Cherry Tomatoes, Tasty Cheese, Always Fresh Pickled Onions, Ocean Rise Salmon. Dinner: Roasted Grilled or Baked Chicken, Chip Shop Chips. more...

2499 kcal

Activities & Exercise: 3.3k run at 8kmph..total 6.4k - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...