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I'm doing food with eating better. Now I just need to start working out.
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2010:
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1207 kcal
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Fat: 9.48g | Prot: 61.87g | Carb: 222.62g.
Breakfast: Pears, Fat Free Milk, Water (Bottled), Special K Original Cereal. Lunch: teriyaki sauce, banana, peas, rice, water, Fat Free Ranch Dressing, lettuce, chicken breast. Dinner: water', Steamfresh Baby Brussels Sprouts Singles, Spicy Brown Mustard, Singles Fat Free American Cheese Slices, Ultra Thin Mesquite Turkey, Pepperidge Farm Bagels Plain. Snacks/Other: Low Fat Cinnamon Graham Crackers, Applesauce, water. more...
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2950 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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