Weigh In record (no journal entry) for 22 August 2016
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2016:
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1533 kcal
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Fat: 47.55g | Prot: 80.85g | Carb: 194.30g.
Breakfast: Crownfield Special Flakes Red Fruit. Lunch: John West Wild Red Salmon, Asda Fat Free Greek Yoghurt, Asda Chosen By You White Fajita Wraps. Dinner: Asda Poppadoms, Tesco Microwave Basmati Rice, Asda Chosen By You Chapattis, Patak's Madras Paste, Ashfield Farm Diced Beef. Snacks/Other: Soreen Original Malt Loaf. more...
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2074 kcal
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Activities & Exercise:
Yoga - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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