Weigh In record (no journal entry) for 20 August 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2198 kcal
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Fat: 89.31g | Prot: 86.45g | Carb: 305.96g.
Breakfast: Starbucks Hot Chocolate with 2% Milk (Tall), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Lindt Excellence Dark Chocolate Chili, Pacific Natural Foods Vegetable Quinoa Soup, Landshire Ham & Cheese Sandwich. Dinner: Raspberries, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Olive Garden Garden-fresh Salad with Dressing, Pacific Natural Foods Poblano Pepper and Corn Chowder. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie (Bottle). more...
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bathing - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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