Weigh In record (no journal entry) for 19 August 2016
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112.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1644 kcal
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Fat: 52.13g | Prot: 178.68g | Carb: 179.20g.
Breakfast: Quest Chocolate Chip Cookie Dough. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek - Lemon Meringue, Silk Unsweetened Cashew Milk, Fitmiss Delight, Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Shamrock Farms Rockin' Refuel Muscle Builder, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Wawa Irish Cream Creamer, Quest Chocolate Chip Cookie Dough, Peanut Brittle. more...
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1947 kcal
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Activities & Exercise:
Zumba - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Sexual Activity - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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ykumata's weight history
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