Weigh In record (no journal entry) for 18 August 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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3637 kcal
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Fat: 220.18g | Prot: 239.47g | Carb: 175.67g.
Breakfast: Pauls Full Cream Milk, Honey, Butter, Scrambled Egg. Lunch: Olive Oil, Avocado, Salmon. Dinner: Sesame Crunch, Butter, Broccoli, Sweet Potato, Rump Steak. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Apples, Bananas. more...
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gaining 1.1 lb a week
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