Weigh In record (no journal entry) for 18 August 2016
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333.0 lb
Lost so far: 65.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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403 kcal
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Fat: 24.34g | Prot: 38.11g | Carb: 8.33g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Fried Egg. Dinner: Kraft Velveeta Cheese Slices, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Kraft 2% Milk Shredded Mozzarella Cheese. more...
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losing 5.1 lb a week
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