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263.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1945 kcal
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Fat: 79.72g | Prot: 143.54g | Carb: 172.04g.
Breakfast: Pistachio Nuts, English Muffin, Great Value Cashew Halves & Pieces. Lunch: Starbucks Vanilla Latte (Grande). Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Green Giant Whole Kernel Sweet Corn. more...
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steady weight
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 Comments
Looking good there, Warren!
18 Aug 16 by member: mskestrela
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Thanks my dear, I try hard! lol
18 Aug 16 by member: warrenwinter
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Nice view, Warren. I'll have to get tips from you if a plan a trip to your second home. Enjoy!
18 Aug 16 by member: ChicaLean
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18 Aug 16 by member: erikahollister
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18 Aug 16 by member: John10251
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18 Aug 16 by member: Mistybenner
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Thanks all, I had these pics from Sunday. We barely got through Cajon Pass on home before the entire area went up in a blaze. It even took the famous Summit Inn. We got through just before they closed it. When it catches fire, the severe winds can be deadly. Last year some ran for their lives from their cars. It has become a deadly area. The entire state burns every summer now, but of course it isn't climate change. Lol
18 Aug 16 by member: warrenwinter
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Is that a pocket tent for mks? Or do I just have a dirty mind?
18 Aug 16 by member: Sarah1950
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If it is I'd better have it archived for times I get nostalgic. I'm very worried my right hand is going to get very lonely. Did I actually say that??? TMI Lol hehehe!
18 Aug 16 by member: warrenwinter
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Great photos, Warren. Scary stuff about the fires.
19 Aug 16 by member: Doobrie
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Your wife is probably thanking God right about now. 2 years of her saying, "Are we there yet"?
19 Aug 16 by member: Sarah1950
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