dpennel's Journal, 16 August 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 73.82g | Prot: 125.31g | Carb: 402.45g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Quaker Life Cereal - Original, General Mills Cheerios Protein Oats & Honey, Coffee, Milk (Nonfat), Blueberries. Lunch: Great Value Pineapple Chunks, Kiwi Fruit, Watermelon, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Turkey Sandwich, Ruffles Original Potato Chips, Back to Nature Classic Granola, Chobani Nonfat Pomegranate Greek Yogurt (150g), Baby Carrots, Radish, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Grape Tomatoes. Dinner: Chick-fil-A Honey Mustard Sauce, Dr. Pepper Diet Dr. Pepper (Can), Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Kraft Greek Vinaigrette Salad Dressing, Panera Bread Greek Salad (Half), Chicken Gyro Sandwich. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Chocolate Chip Cookie (Home Recipe or Purchased), Asian Pears, Honey Pecan Nut & Seed Crunchy Granola Bar, Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

2837 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 5 hours and 35 minutes, Video Games (traditional) - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - Meeting - 2 hours, Standing - 5 hours, Driving - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 3 hours and 30 minutes, Sitting - Commuting - 1 hour and 10 minutes. more...