Weigh In record (no journal entry) for 16 August 2016
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1768 kcal
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Fat: 42.40g | Prot: 86.90g | Carb: 246.40g.
Breakfast: Asda Chosen By You Ready Oats. Lunch: Asda Sweet Chilli Shredded Beef, Asda Red Pepper & Chilli Cottage Cheese, Asda Chosen By You White Fajita Wraps, Asda Fat Free Greek Yoghurt. Dinner: Bernard Matthews Turkey Ham Wafer Thin, Heinz Baked Beans, Kingsmill 50/50 Bread. Snacks/Other: Walkers Sensations Mexican Fiery Sweet Chipotle, Asda Crumpets, Fox's Golden Crunch Creams, Crownfield Muesli Apple Cereal Bars, Fox's Chunkie Milk Chocolate Cookies. more...
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2401 kcal
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Activities & Exercise:
Rowing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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