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I just knew the scale was going to tell me I'd gained. This has been a summer from Hades. It seems like the country is under siege. High heat and rain, or for Michigan, heat but no rain. Frankly, I've eaten too much salad and watermelon. I kept my diabetes in check, but still racked on the pounds. Slacking off the exercise didn't help.
I have been proactive though. I sold a huge freezer, and extra refrigerator. My latest effort has been in downsizing recipes. I'm a meat eater so the small food scale came back out and I'm using a food chart again. Two pounds doesn't sound like much, but it's a warning.
I'm a stress eater and you might know my area just got 3.5 inches rain. This is good, except it showed my roof had a leak in the corner, and we're expecting a major rain for the next two days. I've called every roofer and handyman around, or course they're all busy. I'd go on the roof but at my age I'd fall off.
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177.3 lb
Lost so far: 140.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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