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Another week on leave - back to it this week now. Also quit smoking so trying not to eat to substitute.
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2016:
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1436 kcal
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Fat: 37.90g | Prot: 80.10g | Carb: 190.00g.
Breakfast: Asda Chosen By You Ready Oats. Lunch: Asda Fat Free Greek Yoghurt, Asda Pulled Beef Brisket, Asda Chosen By You White Fajita Wraps. Dinner: Kingsmill 50/50 Bread, Sainsbury's Olive Oil, Tesco Baby New Potatoes, Aldi Diced Chicken Breast. Snacks/Other: Soreen Original Malt Loaf, Fox's Crinkles, Crownfield Muesli Apple Cereal Bars. more...
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2074 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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