Weigh In record (no journal entry) for 14 August 2016
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238.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1714 kcal
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Fat: 60.41g | Prot: 92.09g | Carb: 205.32g.
Breakfast: Ball Park Smoked White Turkey Franks, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Meijer Bacon Cheese Burger, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Brownie. more...
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losing 4.8 lb a week
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