Weigh In record (no journal entry) for 05 August 2016
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118.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2016:
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1508 kcal
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Fat: 71.05g | Prot: 58.51g | Carb: 179.58g.
Breakfast: Raspberries, No Name Orange Juice, Liberte Greek Yogurt 0%, Flaxseed Seeds, Nutiva Organic Chia Seed, Kirkland Signature Whole Strawberries, Quaker Harvest Crunch Granola Cereal Original. Lunch: Kraft Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Carrots, Sweet Red Peppers, Spinach, Tomatoes, Celery, Onions, Almonds, Kale, Lettuce. Snacks/Other: Almonds, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Broccoli, Sweet Cherries. more...
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1545 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
I was able to change my starting weight and I'm so happy about that. Still trying to figure out everything!
13 Aug 16 by member: Charlotte_15
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