Weigh In record (no journal entry) for 12 August 2016
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337.4 lb
Lost so far: 60.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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340 kcal
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Fat: 8.01g | Prot: 18.39g | Carb: 58.43g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fried Egg. Dinner: Great Value Bottled Water (Bottle), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Goya Dark Red Kidney Beans. more...
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losing 1.1 lb a week
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