Weigh In record (no journal entry) for 12 August 2016
|
115.4 lb
Lost so far: 3.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2016:
|
1143 kcal
|
Fat: 27.32g | Prot: 83.96g | Carb: 146.65g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Kirkland Signature Whole Strawberries, Flaxseed Seeds, Nutiva Organic Chia Seed, No Name Orange Juice, Liberte Greek Yogurt 0%, Quaker Harvest Crunch Granola Cereal Original. Lunch: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Haddock (Fish), Red Cabbage, Lettuce, Kale, Celery, Tomatoes, Spinach. Snacks/Other: Sweet Cherries, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
1770 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlotte_15's weight history
|