skwhite's Journal, 11 August 2016

176.2 lb Lost so far: 42.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 88.45g | Prot: 74.35g | Carb: 287.97g.   Breakfast: Zurvita Zeal For Life, Honey, Pecan Nuts, Brown Sugar, Unsalted Butter Stick, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Tillamook Pepper Jack Cheese Sliced, Ground Beef (85% Lean / 15% Fat), Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies. Dinner: Jif Creamy Peanut Butter, Apples. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...

2694 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...