Weigh In record (no journal entry) for 11 August 2016
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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4028 kcal
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Fat: 229.89g | Prot: 229.94g | Carb: 252.32g.
Breakfast: Pauls Full Cream Milk, Olive Oil, Scrambled Egg, Butter, Avocado. Lunch: Minced Veal, Mashed Potato. Dinner: Egg Fried Rice, Rump Steak. Snacks/Other: Whiskey, Macro Almonds, Honey, Bananas, Protein Shake, BSC Whey Protein Isolate. more...
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gaining 2.1 lb a week
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