Weigh In record (no journal entry) for 10 August 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1636 kcal
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Fat: 66.15g | Prot: 83.10g | Carb: 179.68g.
Breakfast: Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Jiffy Corn Muffin (Prepared). Lunch: Trader Joe's BBQ Shredded Chicken, Puerto Rican Style Stewed Red Beans with Pig's Feet. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Angel Hair Pasta. Snacks/Other: Part Skim Mozzarella Cheese, Watermelon. more...
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gaining 1.0 lb a week
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