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Happy hump Wednesday to our community! I gave my double, red blood donation yesterday. I always hope, that there is a possibly, I saved a life. At one time, I gave "babies blood", being antigen pure, but they need more blood now. So I give a double dose. It helps to be large, also, as the loss of a pint of red cells can be impossible for smaller people. I felt great, and they said my iron levels were very high, so my diet is paying off. Once they told me my blood had been used for a shot, police officer, so it made me more committed. I now can give another double, donation in 112 days. Have a great day, everyone! The ONE thing you should be doing to lose weight!How I lost 150 pounds, when nothing else was working!
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2851 kcal
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Fat: 138.02g | Prot: 166.66g | Carb: 246.38g.
Breakfast: Great Value Cashew Halves & Pieces, English Muffin, Pistachio Nuts. Lunch: David Seeds Pumpkin Seeds. Dinner: Chicken Breast, Grilled Chicken, Skinless Chicken Breast, Chicken Thigh, Fruit Snack Candy (with Added Vitamin C). Snacks/Other: Latte Coffee. more...
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steady weight
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1 to 20 of 25
 Comments
Thanks for your donation, Warren. Happy Wednesday!
10 Aug 16 by member: ChicaLean
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From late 2012 to August 2014 I was kept alive by having regular blood transfusions; thank you.
10 Aug 16 by member: ForJandM
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Many years ago, MH was a police officer being treated for a gunshot wound, so I especially thank you for your contribution!
10 Aug 16 by member: pandasmom
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Thanks, you two, and I appreciate the pep talk there. Glad you were helped so much.
10 Aug 16 by member: warrenwinter
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I hope he was Ok, Pandasmom.
10 Aug 16 by member: warrenwinter
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10 Aug 16 by member: Sarah1950
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After looking at the story with the pics, it may be an ad for gastric surgery. Just sayin!
10 Aug 16 by member: warrenwinter
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I read the story, she started getting fat again after gastric bypass surgery because she was eating less of the wrong foods. I always roll my eyes at huge success stories like hers because the only reason she's getting publicity is because she's trying to bank off of it, and will end up pushing an agenda, one way or the other. Glad she lost the weight, good luck to her in the future. On another note, you've inspired me to look into donating blood, I haven't in a long time.
10 Aug 16 by member: 1point21gigawatts
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Found her on facebook. Guess what diet she followed.
10 Aug 16 by member: 1point21gigawatts
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Was she Keto after the fact? Do the blood donation, Phil. It makes a difference, and you will derive something good from it. Karma brother. Lol I can only hope! Lol
10 Aug 16 by member: warrenwinter
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Keto was "the one thing that worked", big shock, right? lol Yeah, I'll absolutely look into donating, I think they turned me down the last time I tried because I take blood pressure meds.
10 Aug 16 by member: 1point21gigawatts
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Yep, it is getting really tough to even fit their criteria for giving blood. Latest is living near Zika areas.
10 Aug 16 by member: warrenwinter
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Wish me luck working out, right after giving. I will take it easier.
10 Aug 16 by member: warrenwinter
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I, for one, am so glad that I found keto before committing to the surgery. I wouldn't have known about it if it wasn't for you guys here on FS, but it has changed my life for the better. Now, all of my family members that have had the surgery are coming to me asking me how to do keto because they are packing the weight back on. Shout out to you for donating blood!!!
10 Aug 16 by member: Mousy1109
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Can't give blood due to restrictions. Recent tattoo.
10 Aug 16 by member: jparlett
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Good luck Warren and good job!!
10 Aug 16 by member: Mistybenner
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Also your body burns an extra 600 calories restoring your blood supply. Bonus!
10 Aug 16 by member: EDC1972
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I had no clue your body burn that many calories after donating blood
10 Aug 16 by member: Stornninn
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Did I say something about changing my ways and being good? I must have been light headed or something. Maybe a bit down. lol
10 Aug 16 by member: warrenwinter
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So I go to the gym, and some dweeby guy in a Dodger baseball cap, comes over to the machine next to me, with the hottest, Asian girl, I have ever seen. I have never even talked to a girl this scalding HOT. And he has this real serious, macho look the whole time. All I know is maybe I need to get a Dodger cap and become a fan. LOL
10 Aug 16 by member: warrenwinter
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