imastar's Journal, 09 August 2016

Weigh In record (no journal entry) for 09 August 2016
300.2 lb Lost so far: 100.6 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2016:
1881 kcal Fat: 65.94g | Prot: 101.45g | Carb: 233.89g.   Breakfast: Nice! Apple Cinnamon Fruit & Grain Cereal Bar, Bananas. Lunch: America's Choice Fat Free Raspberry Vinaigrette, Kroger Chicken Salad, Cafe Express Grilled Chicken Breast, Lettuce, Keebler Club Crackers Original, Lasagna with Meat, Hometown Buffet Peach Cobbler, Golden Corral Strawberry Shortcake, Breyers All Natural Vanilla Ice Cream, Keebler Club Crackers Original, Souper Salad Cornbread, Sour Cream. Dinner: Kroger Fried Chicken Thigh, Bob Evans Fried Chicken Breast, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: QuikTrip Fat Free French Vanilla Cappuccino, Peaches, Sugar in the Raw Sugar in The Raw, Kroger Fat Free Whipped Topping. more...
on diet Weight Watchers   gaining 1.8 lb a week

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