|
I didn't get in all my steps yesterday but the plan has not changed. I need to work on execution...
|
155.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2016:
|
1958 kcal
|
Fat: 127.12g | Prot: 99.38g | Carb: 108.26g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Chicken Salad or Chicken Spread Sandwich, Planters Honey Roasted Mixed Nuts. Dinner: Apples, Cooked Green String Beans (from Fresh), Pork Chop. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts, CVS Mixed Nuts Honey Roasted. more...
|
steady weight
|
 Comments
Thanks for the Buddy request. Looks like we have the same 15 pounds to lose. Funny, I lost about 30 pounds also before I joined. My profile picture is me at a much lower weight, but I will get back to it! And with improved health and strength!
09 Aug 16 by member: iulani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|