Weigh In record (no journal entry) for 09 August 2016
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142.4 lb
Lost so far: 29.0 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2016:
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1010 kcal
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Fat: 41.40g | Prot: 48.04g | Carb: 109.58g.
Breakfast: Post Honey Bunches of Oats with Almonds, Coffee, Baileys Coffee Creamer - Mudslide, Whole Milk. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Hard-Boiled Egg. Dinner: Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Kroger Original Saltine Crackers. more...
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losing 1.4 lb a week
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