Weigh In record (no journal entry) for 08 August 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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226 kcal
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Fat: 10.15g | Prot: 11.33g | Carb: 20.84g.
Lunch: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Coffee with Milk. more...
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gaining 0.4 lb a week
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