Weigh In record (no journal entry) for 06 August 2016
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118.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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421 kcal
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Fat: 6.82g | Prot: 30.46g | Carb: 61.29g.
Breakfast: Kirkland Signature Whole Strawberries, Flaxseed Seeds, Nutiva Organic Chia Seed, Liberte Greek Yogurt 0%, Liberte Greek Yogurt 0%, Raspberries, No Name Orange Juice. more...
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1584 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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