Weigh In record (no journal entry) for 05 August 2016
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246.0 lb
Lost so far: 26.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2016:
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478 kcal
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Fat: 23.51g | Prot: 37.51g | Carb: 22.58g.
Breakfast: Cheddar Cheese. Lunch: Tomatoes, Smoked Salmon, Real Foods Corn Thins Multigrain. more...
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losing 4.0 lb a week
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