Weigh In record (no journal entry) for 05 August 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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3979 kcal
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Fat: 178.73g | Prot: 279.13g | Carb: 334.98g.
Breakfast: Pace Farm Large Free Range Eggs, Woolworths Fresh Bacon Middle Rashers, Pauls Full Cream Milk, Avocado. Lunch: Nando's Chicken Paella. Dinner: Cooked Brussels Sprouts, Sweet Potato, Rump Steak, Butter, Miso Soup. Snacks/Other: Protein Shake, Protein Shake, Vega Sport Pre-Workout Energizer, Pure Protein 100% Whey Protein - Vanilla Cream, Macadamia Nuts, Bananas. more...
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losing 5.0 lb a week
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