Weigh In record (no journal entry) for 04 August 2016
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160.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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626 kcal
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Fat: 49.30g | Prot: 31.27g | Carb: 24.69g.
Breakfast: golden flaxseed, Splenda, unsweetened hersheys cocoa, baking powder, olive oil, egg, whipped cream. Lunch: Atkins Dark Chocolate Royale Shake, Skippy Creamy Peanut Butter. more...
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losing 2.0 lb a week
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cwooley's weight history
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