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Gained a bit of weight but it's officially August which means time to get cracking. I've already started working out again. it's only a matter of time. I just need to get proper sleep on top of it all... be getting less than 7 hours for the last month at least
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1470 kcal
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Fat: 57.16g | Prot: 51.10g | Carb: 226.24g.
Breakfast: Bananas. Lunch: Boar's Head Black Forest Deli Ham, Sam's Club Kaiser Roll, Jason's Deli Tomato Slice, Mayonnaise. Dinner: Cooked Carrots, Cooked Beets (from Fresh), Corn On The Cob with Butter, Quinoa (Cooked), Green String Beans. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, High Fiber Probiotic Drinkable Yogurt -Black Cherry, Haagen-Dazs Vanilla Ice Cream (Container). more...
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gaining 1.1 lb a week
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 Comments
just don,t get less than 4 hours.
02 Aug 16 by member: Patrick Curry
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