ramblemanje's Journal, 01 August 2016

262.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 59.00g | Prot: 97.25g | Carb: 146.50g.   Breakfast: Milk Chocolate Delight Shake. Lunch: Medium Roast Beef Sandwich. Dinner: Italian Style Turkey Meatballs, Spicy Red Pepper Pasta Sauce, Italian Style Turkey Meatballs, Elbow Macaroni. Snacks/Other: Sugar Free Vanilla Pudding, Triple Chocolate Brownies. more...

4305 kcal

Activities & Exercise: Housework - 5 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...