Weigh In record (no journal entry) for 01 August 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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3477 kcal
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Fat: 134.05g | Prot: 279.64g | Carb: 290.21g.
Breakfast: Egg, Egg, Oats, Pauls Full Cream Milk, Whole Milk, Honey. Lunch: Broccoli, Potato, Pork. Dinner: Onions, Capsicum, Chicken Breast. Snacks/Other: Coles Honey Roasted Macadamias, Bananas, Protein Shake, Pure Protein 100% Whey Protein - Vanilla Cream, Vega Sport Pre-Workout Energizer. more...
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gaining 5.6 lb a week
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