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All going good but this is the first week and I feel my things are not balanced. PT training was short but painfall
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310.6 lb
Lost so far: 29.1 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1425 kcal
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Fat: 60.14g | Prot: 119.20g | Carb: 99.87g.
Breakfast: Fresh Berry Farm Strawberries in Strawberry Sauce, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Fresh Berry Farm Strawberries in Strawberry Sauce, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken. Snacks/Other: Fresh Berry Farm Strawberries in Strawberry Sauce, Tangerines (Mandarin Oranges), Pink Lady Apples, Bananas, Coles Roasted & Salted Cashews. more...
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losing 15.4 lb a week
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