3011Sc3's Journal, 29 July 2016

steady freddy need to lose 1.6 lbs though...

161.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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842 kcal

Fat: 31.02g | Prot: 56.76g | Carb: 81.91g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Onions, Naturegg Eggs. Dinner: Wendy's Chocolate Frosty (Medium). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter. more...

2029 kcal

Activities & Exercise: Treadmill - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...