ramblemanje's Journal, 29 July 2016

262.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 52.42g | Prot: 76.95g | Carb: 126.33g.   Breakfast: Milk Chocolate Delight Shake. Lunch: Sierra Turkey Sandwich, New England Clam Chowder (with Milk). Dinner: Country White Bread, Classic Wieners, Tomato Ketchup. Snacks/Other: Mozzarella String Cheese. more...

3342 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...