Weigh In record (no journal entry) for 28 July 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1604 kcal
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Fat: 71.15g | Prot: 93.75g | Carb: 141.50g.
Lunch: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Fresh Express Spring Mix, Rothbury Farms Seasoned Croutons, Kroger Balsamic Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Pork. Dinner: Kroger Extra Long Asparagus Spears, Publix Tiramisu, Publix Wheat Kaiser Roll, Kraft Shake 'n Bake Original Chicken, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 0.8 lb a week
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