Weigh In record (no journal entry) for 21 December 2011
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156.0 lb
Lost so far: 22.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1177 kcal
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Fat: 45.77g | Prot: 67.54g | Carb: 126.14g.
Breakfast: chewy granola oatmeal raisin. Lunch: cheddar cheese, zesta crac, campbells double noodle. Dinner: grilled chicken breast, wonder hamburger bun. Snacks/Other: grapes, gingerbread cookie. more...
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gaining 3.5 lb a week
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