Weigh In record (no journal entry) for 21 December 2011
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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496 kcal
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Fat: 18.66g | Prot: 21.53g | Carb: 61.93g.
Breakfast: Butter Cookies (Enriched), Egg, Toasted Whole Wheat Bread. more...
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losing 0.8 lb a week
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protractorboy's weight history
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