Weigh In record (no journal entry) for 27 July 2016
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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3687 kcal
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Fat: 92.30g | Prot: 278.22g | Carb: 440.73g.
Breakfast: Bananas, Whole Milk, Honey, Whole Milk, Oats. Lunch: Whole Milk, Nando's Chicken Paella. Dinner: Emporium Selection Greek Style Feta Cheese, Wicked Sister Vanilla Bean Rice Pudding, Brócoli, Logan Farm Chopped Leaf Spinach, McCain Brussels Sprouts, Pescado. Snacks/Other: Plátano, Egg, Protein Shake, Pure Protein 100% Whey Protein - Vanilla Cream, Vega Sport Pre-Workout Energizer. more...
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losing 1.3 lb a week
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