99sleeper's Journal, 26 July 2016

Day 8 of #whole30 complete. #paleo #paleoislife

172.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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359 kcal

Fat: 27.81g | Prot: 23.51g | Carb: 2.93g.   Breakfast: Water, Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg. more...

1926 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...