Weigh In record (no journal entry) for 20 December 2011
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206.4 lb
Lost so far: 73.2 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2011:
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1590 kcal
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Fat: 90.29g | Prot: 122.87g | Carb: 31.62g.
Breakfast: Water , Coffee, Grape Crystal Light Energy, Sugar free hazelnut syrup. Dinner: Broccoli Florets, Boneless Skinless Chicken Breast, Pepper Jack shredded cheese w/ touch of cream cheese. Snacks/Other: Sugar Free Parfait, Cocoa Powder (Unsweetened), Crunchy Peanut Butter, Granulated Splenda, Heavy Whipping Cream, Sierra Mist Free, Gin (90 Proof) , Colby Jack Cheese. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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