Weigh In record (no journal entry) for 21 July 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2016:
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3376 kcal
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Fat: 162.93g | Prot: 316.94g | Carb: 155.08g.
Breakfast: Whole Milk, Scrambled Egg, Chicken Breast, Whole Milk, Oats. Lunch: Cabbage Salad or Coleslaw with Dressing, Steak. Snacks/Other: Vega Sport Pre-Workout Energizer, Pure Protein 100% Whey Protein - Vanilla Cream, Protein Shake. more...
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